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Yoga competition in southern Indiana
At class this morning, a student shared an article from the Louisville Courier-Journal about a recent yoga competition held in southern Indiana. Because one of the features many of us enjoy about yoga...
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Yoga room opens in SFO
Joe McFarland passed along this article about a newly opened yoga room at the San Francisco airport. Sounds like a great place to recover from the stress of travel these days! Airport officials...
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Yoga as a way to address grief
We are late sharing this news story from the Louisville Courier-Journal, but we wanted to let other folks learn about one way that yoga is being used in Louisville: Grief center offers yoga therapy....
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Guest teacher: Allison Terracio on Sun. 3/25
4yoga is delighted to welcome Allison Terracio as a guest teacher for a pair of classes on Sun., March 25. In addition to the usual 4:30 p.m. basics class, Allison will offer an advanced class at 2:00...
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Controversy over yoga program in schools
A 4yoga student, Susan James, asked if we were aware of a recent news story from the San Diego area. This story describes protests from parents of children enrolled in a school yoga program and their...
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Continued debate over yoga in schools: Encinitas, CA
NPR’s Morning Edition ran a story today about yoga being taught in schools in Encinitas, California. If you are a regular reader of the 4yoga blog, this situation may have sounded familiar because...
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Can yoga boost your immune system?
Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive...
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June talk and meditation: Fri., 6/14 @ 6:45 p.m.
This month’s talk and meditation session was accidentally omitted from the June schedule; however, we are delighted to announce that Juanita will be hosting that event on Friday, June 14, at 6:45 p.m....
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Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26
4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month. Eri will teach the 4:30 p.m. Basics...
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February 2014 focus and schedule
Ooops! We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us...
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April 2014 focus and class schedule
We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those...
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4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)
We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style. Remember that Susan’s Laughing Yoga class meets this...
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July 2014 focus and class schedule
With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard...
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Quotation about freedom from David Foster Wallace
At our 4th of July class, Angie shared a quotation about freedom from the author David Foster Wallace. To allow students who enjoyed the quotation to review it again and folks who were not able to...
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Laughing Yoga returns: Fri., 8/15 @ 5:30 p.m.
For anyone curious about Friday’s Laughing Yoga class with Susan Polk, we are re-sharing this June post: 4 Reasons to Experience Laughing Yoga. We hope those of you who enjoyed the June class will be...
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November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can pause...
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Restorative yoga class this Friday (12/12) @ 5:30 p.m.
Do you feel rushed or anxious at this time of year? If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m. About this style...
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January 2015 focus and class schedule
Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark”...
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Exploration in Trust workshop (Sat. 1/24): a few spaces still available
Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.? If so, please pre-register by signing up at the studio or sending us an email at...
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Erica visit, classes, and potluck: Jan. 30-31
4yoga is delighted to welcome back to Bowling Green one of its founders, Erica Jacknin, on January 30-31! Many of you remember Erica from her years of teaching yoga and providing art therapy to our...
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